Shake your hands efficiently!

Article description: If you need huge arms, swing them separately from other parts of the body, swing your triceps and biceps on the same day, then you will see the result.

In addition, you need to change the usual training methodology. When swinging the chest, legs or back, the first to go are heavy basic exercises, and only then multiple repetition of isolation.

Dull muscle reverse order! You need to start with small weights, and then gradually raise the weight and physical load, so that the last exercise by the end would be difficult.

And even super sets are considered more effective. Well, here is everyone’s choice personally. In cases of hand training, super sets are considered more preferable and effective.

Biceps and triceps are parasitically connected, figuratively speaking, their nerve endings are strongly bound. This explains the well-known phenomenon of super sets. When biceps exercises, the strength of the triceps jumps sharply. As a result, working weights are higher than those that you use for separate training. This is the key to the effectiveness of super sets.

Here are some of the training premieres: TITANIUM HANDS.

1. Arm raise in the sitting block: 3/15 ---- in the super set ---- French bench press on the block: 3/15
2. Sitting barbell lift: 3/12 ---- in super set ---- French bench press tilted in block: 3/12
3. Sitting biceps ups: 3/8 ---- in the super set ---- Extending arms from behind the head: 3/8

Use the weight with which you can perfectly perform a given number of repetitions. Rest between sets for 2-3 minutes.

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