Means for gaining muscle mass

Every athlete, especially a bodybuilder, dreams of rapid mass gain. At the same time, of course, everyone wants not to gain excess fat in order to look good and fit. A significant part of the success relies on good nutrition, a competent training process and appropriate recovery of strength. But a special role in this matter is played by drugs that help to gain weight. It is necessary to understand what they are and what effects they give.

The safest drugs for gaining muscle mass are:

• Protein complexes;
• Gainers;
• Amino acids;
• Kratin.

We need to understand the features of each of them in order to understand which one is suitable for us:

Gainers are a mixture of carbohydrates and proteins, which contains many nutrients that are needed for muscle growth. Such complexes are well suited for athletes with an ectomorphic physique, who are not easily given a set of muscle mass due to the high metabolic rate. They are characterized by increased calorie content, so they are not recommended for people prone to fullness.

Proteins, in turn, are considered one of the best drugs that help in gaining muscle mass. It contains protein, which acts as a building material for muscle tissue. Combine perfectly with other supplements, such as amino acids and creatine.

Creatine is known as a safe supplement. It is used as an auxiliary "material" to increase mass, indicators of endurance and strength. Creatine plays the same important role in the body as proteins, fats and carbohydrates. Its peculiarity is that it is already part of muscle tissue, and with the help of additives, its concentration increases and becomes more powerful.

Amino acids are the nutrients that make up a protein. Useful to the body as its growth, regeneration, as well as the independent production of antibodies and hormones of various kinds. The complexes containing this element help to gain high-quality muscle mass and influence the processes of anabolism in the body. With their help, it becomes possible to regulate the processes of catabolism and recovery of the body after exertion and stress. The most famous complex of this type is the BCAA, which includes valine, leucine and isoleucine.

Anabolic steroids

To date, it is anabolic steroids that are considered the most effective drugs that promote muscle gain. They mimic testosterone and act in a similar fashion to this male hormone. Such funds are characterized as the most effective, but differing in the occurrence of side effects. That is why they should be taken under the strict supervision of a specialist and not self-medicate. Due to the good results from taking such drugs, they occupy a leading position in the market of sports drugs.

What are the anabolic effects of steroids that make them so popular?

• Possible increase in muscle mass up to 10 kg per month;
• Bones throughout the body strengthen;
• The indicators of endurance and strength of the athlete are increasing;
• Subcutaneous fat is reduced and quality muscle replaces it.

But they are not safe from the onset of side effects. Here are the most common ones:

• Virilization (the appearance of "female" features in men - for example, breasts grow);
• Masculinization (a woman’s body structure begins to resemble a man’s - breasts are reduced and muscles grow);
• There are problems with potency, which are fraught with the development of infertility;
• It is possible to reduce testicles in size;
• Often the hair on the head falls out.

What can we learn from all this information for ourselves for the future?

It is important to remember that today the market for sports drugs is full of various means that help to gain muscle mass. If you are an “amateur” in this matter, then experts recommend paying attention to creatine, protein and amino acids. They help keep the body in good shape and achieve excellent intended results. But if you are a professional bodybuilder, then you can not do without taking anabolic steroids. It is important to realize that their reception should be thoughtful and high-quality, without self-treatment and self-diagnosis. It is necessary to remember several important rules associated with the use of such drugs: this is a mandatory consultation of a specialist and compliance with all recommendations in dosage. Adhering to simple recommendations, you can achieve good results and minimize all possible risks. And this, you see, is a good bonus.